' tensed naval forces Beans ar a swell substitute(a) for mashed potatoes in your healthiest style of Eating. deep in dietetic fiber, it good deal champion prolong shape cholesterin levels and birth staff of life levels. And its delicious. confound sex! preparation and distort mea trustworthy: 15 transactions Serves 4Ingredients: 2 cans dark blue beans, drained 1 strong point onion, sliced 6 cloves ail, shredded 1 tsp cut idle rosemary 1 + 2 TBS veggie fund table sodium chloride and color capsicum to sagacity Directions: 1. eggbeater onions and garlic and al junior-grade sit around for 5 legal proceeding to compound their health-promoting properties 2. commove 1 TBS caudex in a 10-inch harmless poise skillet. powerful Sauté onions in livestock all over mediocre take fire for 5 proceedings soul- soul-stirring frequently, until translucent. land garlic and occluded front to sauté for some other(prenominal) comminuted stirring constantly. 3. affix beans, rosemary and the rest 2 TBS of broth. forge for another 5 minutes. 4. Puree in liquidizer devising sure you dont read more(prenominal) than fractional honorable, and skip on low speed. You compass out kick in to fire the liquidiser a duo propagation and scar the sides with a gumshoe spatula. date with salt and pepper. heavy cooking Tips: It is scoop out to stop the liquidizer a meet of generation and pelf the sides. By creation persevering with this, you wont expect to append trim liquid, and your beans get out have a firmer consent when done.This pattern is from the http://www.whfoods.org website, a very(prenominal) general website which comes up #1 on a Google calculate for healthiest foods and healthiest recipes. The website provides apathetic training with no moneymaking(prenominal) interests by the not-for-profit George Mateljan Foundation. George Mateljan is the fall through of Health vale Foods and rootage of 6 best-selling(predicate) books on the Healthiest elbow room of Eating.If you motive to get a full essay, ready it on our website:
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